Seneca · On the healing power of the mind

Letters 78.29

Meanwhile, hold fast to this thought, and grip it close: yield not to adversity; trust not to prosperity; keep before your eyes the full scope of Fortune’s power, as if she would surely do whatever is in her power to do. That which has been long expected comes more gently. Farewell.

Seneca, Letters to Lucilius 78.29, translated by Richard Mott Gummere