Letters 18.10

Do you think that there can be fulness on such fare? Yes, and there is pleasure also,—not that shifty and fleeting pleasure which needs a fillip now and then, but a pleasure that is steadfast and sure. For though water, barley-meal, and crusts of barley-bread, are not a cheerful diet, yet it is the highest kind of pleasure to be able to derive pleasure from this sort of food, and to have reduced one’s needs to that modicum which no unfairness of Fortune can snatch away.

Seneca, Letters to Lucilius 18.10, translated by Richard Mott Gummere