Seneca · On the vanity of mental gymnastics

Letters 111.2

If a man has surrendered himself to them, he weaves many a tricky subtlety, but makes no progress toward real living; he does not thereby become braver, or more restrained, or loftier of spirit.

He, however, who has practised philosophy to effect his own cure, becomes high-souled, full of confidence, invincible, and greater as you draw near him.

Seneca, Letters to Lucilius 111.2, translated by Richard Mott Gummere