Seneca · On the vanity of mental gymnastics
Letters 111.2
If a man has surrendered himself to them, he weaves many a tricky subtlety, but makes no progress toward real living; he does not thereby become braver, or more restrained, or loftier of spirit.
He, however, who has practised philosophy to effect his own cure, becomes high-souled, full of confidence, invincible, and greater as you draw near him.
Seneca, Letters to Lucilius 111.2, translated by Richard Mott Gummere