Epictetus · Of anxiety
Discourses 2.13
When I see a man in anxiety, I say to myself, What can it be that this fellow wants? For if he did not want something that was outside of his control, how could he still remain in anxiety? That is why the citharoede when singing all alone shows no anxiety, but does so when he enters the theatre, even though he has a very beautiful voice and plays the cithara admirably; for he does not wish merely to sing well, but also to win applause, and that is no longer under his control. Accordingly, where he has skill, there he shows confidence. Set before him any layman that you please, and the musician pays no attention to him; but in a matter of which he has no knowledge, and which he has never studied, there he is in anxiety. What is the meaning of this? Why, he simply does not know what a crowd is, or the applause of a crowd; to be sure, he has learned how to strike the lowest and the highest strings on the cithara, but what the praise of the multitude is, and what function it has in life, that he neither knows nor has studied. Hence he must needs tremble and turn pale.
Now then, I cannot say that the man is not a citharoede, when I see anyone in a state of fear, but I can say something else of him, and, indeed, not one thing only, but a number of things. And first of all, I call him a stranger and say: This man does not know where in the world he is, but though he has been living here so long a time, he is ignorant of the laws of the city and its customs, what he is allowed to do and what he is not allowed to do. Nay more, he has never even called in a lawyer to tell him and explain to him what are the usages conformable with law; yet he does not write a will without knowing how he ought to write it or else calling in an expert, nor does he just casually affix his seal to a bond or give a written guarantee; but without the services of a lawyer he exercises desire and aversion and choice and design and purpose. How do I mean "without the services of a lawyer"? Why, he does not know that he is wishing for things that are not vouchsafed him, and wishing to avoid the inevitable, and he does not know either what is his own or what is another's. Did he but know, he would never feel hindered, never constrained, would not be anxious. How could he? Is any man in fear about things that are not evil?—No.—What then? Is he in fear about things that are evil, indeed, but that are in his own power to prevent?—Not at all.—If, then, things indifferent are neither good nor bad, but all matters of moral purpose are under our control, and no man can either take them away from us, or bring upon us such of them as we do not wish, what room is there left for anxiety? Yet we are anxious about our wretched body, about our trifling estate, about what Caesar will think, but are anxious about none of the things that are within us. We are not anxious about not conceiving a false opinion, are we?—No, for that is under my control.—Or about making a choice contrary to nature?—No, not about this, either.—Then, whenever you see a man looking pale, just as the physician judging from the complexion says, "This mans spleen is affected, and this man's liver," so do you also say, "This man's desire and aversion are affected, he is not getting along well, he is feverish." For there is nothing else that changes a man's complexion, or makes him tremble, or his teeth to chatter, or to
"Shift from knee to knee and rest on either foot."
That is why Zeno was not anxious when he was about to meet Antigonus; for over none of the things that Zeno regarded highly did Antigonus have power, and what Antigonus did have power over Zeno cared nothing about. But Antigonus was anxious when he was about to meet Zeno, and very naturally so; for he wanted to please him, and that lay outside of his control; yet Zeno did not care about pleasing him, any more than any other artist cares about pleasing one who has no knowledge of his art.
Do I care to please you? What do I gain thereby? For do you know the standards according to which man is judged by man? Have you been concerned to know what a good man is, and what an evil man, and how each becomes what he is? Why, then, are you not a good man yourself?—How do you make out, he answers, that I am not a good man?—Why, because no good man grieves or groans, no good man laments, no good man turns pale and trembles, or asks, "How will he receive me? How will he listen to me?" You slave! He will receive you and listen to you as seems best to him. Why, then, are you concerned about things that are not your own? Now is it not his own fault if he gives a bad reception to what you have to say?—Of course.—Is it possible for one man to make the mistake and yet another suffer the harm?—No.—Why, then, are you anxious over what is not your own?—That is all very well, but I am anxious over how I shall speak to him.—What, are you not privileged to speak to him as you please?—Yes, but I am afraid that I shall be disconcerted.—You are not afraid of being disconcerted when you are about to write the name Dio, are you?—No, not at all.—What is the reason? Is it not that you have practised writing?—Yes, of course.—What then? If you were about to read something, would you not feel the same way about it?—Quite the same.—What is the reason? Why, because every art has an element of strength and confidence inside its own field. Have you, then, not practised speaking? And what else did you practise in your school?—Syllogisms and arguments involving equivocal premisses.—To what end? Was it not to enable you to conduct an argument skilfully? And does not "skilfully" mean seasonably and securely and intelligently, and, more than that, without making mistakes and without embarrassment, and, in addition to all this, with confidence?—Surely.—Well then, if you are on horseback and have ridden out upon the plain against a man who is on foot, are you in anxiety, assuming that you are in practice and the other is not?—Yes, that is all very well, but Caesar has authority to put me to death.—Then tell the truth, wretch, and do not brag, nor claim to be a philosopher, nor fail to recognize your masters; but as long as you let them have this hold on you through your body, follow everyone that is stronger than you are. But Socrates used to practise speaking to some purpose—Socrates, who discoursed as he did to the Tyrants, to his judges, and in the prison. Diogenes had practised speaking—Diogenes, who talked to Alexander as he did, to Philip, to the pirates, to the man who had bought him . . . [Leave such matters] to those who are seriously interested in them, to the brave; but do you walk away to your own concerns and never depart from them again; go into your corner and sit down, and spin syllogisms and propound them to others:
"In thee the State hath found no leader true."
Epictetus, Discourses 2.13, translated by W. A. Oldfather
When I see a man anxious, I say, What does this man want? If he did not want some thing which is not in his power, how could he be anxious? For this reason a lute player when he is singing by himself has no anxiety, but when he enters the theatre, he is anxious even if he has a good voice and plays well on the lute; for he not only wishes to sing well, but also to obtain applause: but this is not in his power. Accordingly, where he has skill, there he has confidence. Bring any single person who knows nothing of music, and the musician does not care for him. But in the matter where a man knows nothing and has not been practised, there he is anxious. What matter is this? He knows not what a crowd is or what the praise of a crowd is. However he has learned to strike the lowest chord and the highest; but what the praise of the many is, and what power it has in life he neither knows nor has he thought about it. Hence he must of necessity tremble and grow pale. I cannot then say that a man is not a lute player when I see him afraid, but I can say something else, and not one thing, but many. And first of all I call him a stranger and say, This man does not know in what part of the world he is, but though he has been here so long, he is ignorant of the laws of the State and the customs, and what is permitted and what is not; and he has never employed any lawyer to tell him and to explain the laws. But a man does not write a will, if he does not know how it ought to be written, or he employs a person who does know; nor does he rashly seal a bond or write a security. But he uses his desire without a lawyer's advice, and aversion, and pursuit (movement), and attempt and purpose. How do you mean without a lawyer? He does not know that he wills what is not allowed, and does not will that which is of necessity; and he does not know either what is his own or what is another man's; but if he did know, he would never be impeded, he would never be hindered, he would not be anxious. How so?—Is any man then afraid about things which are not evils?—No.—Is he afraid about things which are evils, but still so far within his power that they may not happen?—Certainly he is not.—If then the things which are independent of the will are neither good nor bad, and all things which do depend on the will are within our power, and no man can either take them from us or give them to us, if we do not choose, where is room left for anxiety? But we are anxious about our poor body, our little property, about the will of Caesar; but not anxious about things internal. Are we anxious about not forming a false opinion?—No, for this is in my power.—About not exerting our movements contrary to nature?—No, not even about this.—When then you see a man pale, as the physician says, judging from the complexion, this man's spleen is disordered, that man's liver; so also say, this man's desire and aversion are disordered, he is not in the right way, he is in a fever. For nothing else changes the colour, or causes trembling or chattering of the teeth, or causes a man to
Sink in his knees and shift from foot to foot.—Iliad, xiii. 281.
For this reason when Zeno was going to meet Antigonus, he was not anxious, for Antigonus had no power over any of the things which Zeno admired; and Zeno did not care for those things over which Antigonus had power. But Antigonus was anxious when he was going to meet Zeno, for he wished to please Zeno; but this was a thing external (out of his power). But Zeno did not want to please Antigonus; for no man who is skilled in any art wishes to please one who has no such skill.
Should I try to please you? Why? I suppose, you know the measure by which one man is estimated by another. Have you taken pains to learn what is a good man and what is a bad man, and how a man becomes one or the other? Why then are you not good yourself?—How, he replies, am I not good?—Because no good man laments or groans or weeps, no good man is pale and trembles, or says, How will he receive me, how will he listen to me?—Slave, just as it pleases him. Why do you care about what belongs to others? Is it now his fault if he receives badly what proceeds from you?—Certainly.— And is it possible that a fault should be one man's, and the evil in another?—No.—Why then are you anxious about that which belongs to others?—Your question is reasonable; but I am anxious how I shall speak to him. Cannot you then speak to him as you choose?—But I fear that I may be disconcerted?—If you are going to write the name of Dion, are you afraid that you would be disconcerted?—By no means.—Why? is it not because you have practised writing the name?—Certainly.—Well, if you were going to read the name, would you not feel the same? and why? Because every art has a certain strength and confidence in the things which belong to it.—Have you then not practised speaking? and what else did you learn in the school? Syllogisms and sophistical propositions? For what purpose? was it not for the purpose of discoursing skilfully? and is not discoursing skilfully the same as discoursing seasonably and cautiously and with intelligence, and also without making mistakes and without hindrance, and besides all this with confidence?—Yes.—When then you are mounted on a horse and go into a plain, are you anxious at being matched against a man who is on foot, and anxious in a matter in which you are practised, and he is not?—Yes, but that person (to whom I am going to speak) has power to kill me. Speak the truth then, unhappy man, and do not brag, nor claim to be a philosopher, nor refuse to acknowledge your masters, but so long as you present this handle in your body, follow every man who is stronger than yourself. Socrates used to practise speaking, he who talked as he did to the tyrants, to the dicasts (judges), he who talked in his prison. Diogenes had practised speaking, he who spoke as he did to Alexander, to the pirates, to the person who bought him. These men were confident in the things which they practised. But do you walk off to your own affairs and never leave them: go and sit in a corner, and weave syllogisms, and propose them to another. There is not in you the man who can rule a state.
Epictetus, Discourses 2.13, translated by George Long
When I see a man in a state of anxiety, I say, 'What can this man want? If he did not want something which is not in his power, how could he still be anxious? It is for this reason that one who sings to the lyre is not anxious when he is performing by himself, but when he enters the theatre, even if he has a very good voice and plays well: for he not only wants to perform well, but also to win a great name, and that is beyond his own control.
In fact, where he has knowledge there he has confidence. Bring in any unskilled person you like, and he pays no heed to him. On the other hand he is anxious whenever he has no knowledge and has made no study of the subject. What does this mean? He does not know what 'the people' is, nor what its praise is worth: he has learnt to strike the bottom note or the top note, but he does not know what the praise of the multitude is, nor what value it has in life; he has made no study of that. So he is bound to tremble and grow pale.
When I see a man, then, in this state of fear I cannot say that he is no performer with the lyre, but I can say something else of him, and not one thing but many. And first of all I call him a stranger and say, This man does not know where in the world he is; though he has been with us so long, he does not know the laws and customs of the City—what he may do and what he may not do—no, nor has he called in a lawyer at any time to tell him and explain to him what are the requirements of the law. Of course he does not draw up a will without knowing how he ought to draw it up, or without calling in one who knows, nor does he lightly put his seal to a guarantee or give a written security; but he calls in no lawyer when he is exercising the will to get and will to avoid, impulse and intention and purpose. What do I mean by 'having no lawyer'? I mean that he does not know that he is wishing to have what is not given him, and wishing not to have what he cannot avoid, and he does not know what is his own and what is not his own. If he did know, he would never feel hindrance or constraint or anxiety; how could he? Does any one fear about things which are not evil?
'No.'
Or again about things which are evil but are in his power to prevent?
'Certainly not.'
If, then, nothing beyond our will's control is either good or evil, and everything within our will's control depends entirely on ourselves, so that no one can take any such thing away from us or win it for us against our will, what room is left for anxiety? Yet we are anxious for our bit of a body, for our bit of property, for what Caesar will think, but are not anxious at all for what is within us. Am I anxious about not conceiving a false thought? No, for that depends on myself.
Or about indulging an impulse contrary to nature?
No, not about this either. So, when you see a man pale, just as the physician, judging from his colour, says, 'This man's spleen is out of order, or that man's liver', so do you say, 'This man is disordered in the will to get and the will to avoid, he is not in the right way, he is feverish'; for nothing else changes the complexion and causes a man to tremble and his teeth to chatter,
and droop the knee and sink upon his feet.
Therefore Zeno was not distressed when he was going to meet Antigonus, for Antigonus had no authority over any of the things that Zeno admired, and Zeno paid no attention to the possessions of Antigonus. Antigonus was anxious when he was going to meet Zeno, and with good reason, for he wanted to please him, and this lay beyond his control; but Zeno did not wish to please Antigonus, any more than any artist cares to please one who has no skill.
Do I want to please you? Why should I? Do you know the standards by which man judges man? Have you made it your study to learn what a good man is and what a bad man is, and what makes each of them so? Why, then, are you not good yourself?
'Not good? What do you mean?' he replies.
Why, no good man whines or groans or laments, no good man grows pale or trembles or says, 'How will he receive me? What hearing will he give me?'
Slave, he will do as he thinks good. What concern have you in what does not belong to you? Is it not his fault if he gives a bad reception to what you offer?
'His fault, certainly.'
But can the fault be one man's and the harm another's?
'No.'
Why, then, are you anxious about another's concerns?
'Nay, but I am anxious to know how I am to address him.'
What, is it not in your power to address him as you will?
'Yes, but I am afraid I may lose my self-possession.'
Are you afraid of losing your self-possession when you are going to write the name Dion?
'Certainly not.'
What is the reason? Is it not, that you have practised writing?
Of course it is. Or again, when you are about to read, would you not be in like case?
'Exactly.'
What is the reason? The reason is that every art contains within it an element of strength and confidence. Have you not practised speaking, then? What else did you study at school? You studied syllogisms and variable arguments. What for? Was it not that .you might converse with skill, and does not 'with skill' mean in good season, with security and good sense, and, more than that, without failure or hindrance, and, to crown all, with confidence?
'Yes.'
Well, if you are a rider and have to confront a man on foot in the plain, where you have the advantage of practice and he has not, are you anxious?
'Nay, but he has power to put me to death.'
Miserable man, tell the truth and be not a braggart nor claim to be a philosopher. Know who are your masters. As long as you give them this hold over your body, you must follow every one who is stronger than you.
But Socrates, who spoke to the Tyrants, to his judges, and in prison, in the tone we know, had studied speaking to some purpose. So had Diogenes, who spoke in the same tone to Alexander, to Philip, to the pirates, to his purchaser. . . . Leave this to those who have made it their concern, to the confident: and do you go to your own concerns and never leave them again. Go and sit in your corner and weave syllogisms and propound them to others,
No ruler of a state is found in you.
Epictetus, Discourses 2.13, translated by P. E. Matheson